Group Classes
Online weight loss classes led by our certified coaches
Don't try another diet, do something different.
Retrain your brain to think differently about food so you’ll never gain the weight back again.
In our Permanent Weight Loss for Emotional Eaters classes, our coaches help emotional eaters master their mindset utilizing tools based in Cognitive Behavioral Therapy (CBT). If you’re engaging in emotional eating, it means you’re eating for reasons other than fuel or nutrition. In fact, not changing the way we think about and utilize food is the biggest reason most people gain the weight back. By learning to leverage your brain power toward weight loss, you’ll finally be able to achieve your optimal physical and mental health. And that includes weight loss that’s permanent!
What you'll learn
- The simple physiology of how your body stores fat, what foods to eat and when to eat them to optimize fat burning
- Customize a food protocol with your individual needs and goals, no counting calories or points
- Uncover the thoughts that have kept you stuck in the lose/gain yo-yo diet cycle and how to break it
- How to process negative emotions in a healthy way without turning to food
- Most importantly, you'll finally understand how to maintain your goal weight for the rest of your life
What to expect
Permanent Weight Loss for Emotional Eaters
Virtual Classes
Classes meet online each week via Zoom for one hour so you can attend from the comfort of your home
Course Content
Tools, concepts and stories are presented in PowerPoint to visually demonstrate the lessons in memorable ways
Email Summary
An emailed summary of key points is sent after every class to reinforce the lessons and serve as a quick index to what you learned
Access to Materials
In the email, you'll also receive a PDF copy of the slides shown in class to keep so you can review the material as often as you'd like
Unlimited Guidance
Unlimited email access to the teacher/coach for questions and guidance in between classes
Homework
Homework each week to help you put the lessons learned into practice, usually requiring an hour or less to complete
Class Recordings
Recordings of all classes so you can catch up if you have to miss a class or just want to re-watch something that intrigued you
Empathetic Coaching
Judgement-free support from a certified weight loss coach who understands!
Imagine a life where you...
Feel confident
Like who you see in the mirror
Have better mobility
Like how you look in clothes
Travel more
Are camera confident
Our weight loss classes will transform you inside and out to help you
become the best version of yourself.
Permanent Weight Loss for Emotional Eaters
8 Week Series of Online Classes
Currently Available Class Dates:
Nov 14 – Dec 19
Special 6 week series to help you survive the holidays!
Tuesdays at
5:00 PM ET / 2:00 PM PT
Note: Each 8 week class series meets at the same day and same time of day each week. Please pick one class day/ time
from the list above that will fit your schedule for all 8 weeks. Each class builds on the last, so please plan to
attend all eight. If you need to miss a class, arrangements can be made for you to watch a recording to catch up.
Don’t see a time that works for you?
Join our waitlist to be first to hear when new classes open up!