Group Classes

Online weight loss classes led by our certified coaches

Don't try another diet, do something different.

Retrain your brain to think differently about food so you’ll never gain the weight back again.

In our Permanent Weight Loss for Emotional Eaters classes, our coaches help emotional eaters master their mindset utilizing tools based in Cognitive Behavioral Therapy (CBT).  If you’re engaging in emotional eating, it means you’re eating for reasons other than fuel or nutrition.  In fact, not changing the way we think about and utilize food is the biggest reason most people gain the weight back.  By learning to leverage your brain power toward weight loss, you’ll finally be able to achieve your optimal physical and mental health.  And that includes weight loss that’s permanent!


What you'll learn

What to expect

Permanent Weight Loss for Emotional Eaters

Virtual Classes

Classes meet online each week via Zoom for one hour so you can attend from the comfort of your home

Course Content

Tools, concepts and stories are presented in PowerPoint to visually demonstrate the lessons in memorable ways

Email Summary

An emailed summary of key points is sent after every class to reinforce the lessons and serve as a quick index to what you learned

Access to Materials

In the email, you'll also receive a PDF copy of the slides shown in class to keep so you can review the material as often as you'd like

Unlimited Guidance

Unlimited email access to the teacher/coach for questions and guidance in between classes


Homework each week to help you put the lessons learned into practice, usually requiring an hour or less to complete

Class Recordings

Recordings of all classes so you can catch up if you have to miss a class or just want to re-watch something that intrigued you

Empathetic Coaching

Judgement-free support from a certified weight loss coach who understands!

Imagine a life where you...

Feel confident

Like who you see in the mirror

Have better mobility

Like how you look in clothes

Travel more

Are camera confident

Our weight loss classes will transform you inside and out to help you
become the best version of yourself. 

Permanent Weight Loss for Emotional Eaters

8 Week Series of Online Classes

Currently Available Class Dates:

Sept 28 – Nov 16

Thursdays at
12:00 PM ET / 9:00 AM PT

Nov 14 – Dec 19

Special 6 week series to help you survive the holidays!

Tuesdays at
5:00 PM ET / 2:00 PM PT

Note: Each 8 week class series meets at the same day and same time of day each week. Please pick one class day/ time
from the list above that will fit your schedule for all 8 weeks. Each class builds on the last, so please plan to
attend all eight. If you need to miss a class, arrangements can be made for you to watch a recording to catch up.

Don’t see a time that works for you?

Join our waitlist to be first to hear when new classes open up!