Retrain Your Brain For Permanent Weight Loss
Online Weight Loss Group Classes Led By Certified Coaches
A portion of your tuition benefits:
Don't try another diet, do something different.
Retrain your brain to think differently about food so you’ll never gain the weight back again.
Returning to old habits and thoughts toward food is the main reason most people regain weight after dieting. In Weight Loss Reimagined classes, our coaches will help you uncover the counterproductive thoughts that have been sabotaging your weight loss and teach you how to transform them into positive, empowering beliefs. When you master your mindset with our Cognitive Behavioral Therapy (CBT)-based tools, it significantly simplifies the weight loss and maintenance process. By harnessing the remarkable capabilities of your brain specifically for weight loss, you’ll be able to achieve your optimal physical and mental well being. Including weight loss that’s permanent!
What you'll learn
- The simple physiology of how your body stores fat, what foods to eat and when to eat them to optimize fat burning
- Customize a food protocol with your individual needs and goals, no counting calories or points
- Uncover the thoughts that have kept you stuck in the lose/gain yo-yo diet cycle and how to break it
- How to process negative emotions in a healthy way without turning to food
- Most importantly, you'll finally understand how to maintain your goal weight for the rest of your life
Weight Loss Reimagined:
Retrain Your Brain For Permanent Weight Loss
6 Week Series of Online Classes
Currently Available Class Dates:
Notes for Class Registration:
- Each 6 week class series meets at the same day and same time of day each week.
- Each class builds on the last, so please plan to attend all six.
- Please pick one class day/time that will fit your schedule for all 6 weeks.
- If you need to miss a class, arrangements can be made for you to watch a recording to catch up.
- If class minimums/maximums are not met or exceeded, you may be asked to attend on a different day or time.
Don’t see a time that works for you?
Join our waitlist to be first to hear when new classes open up!
What to expect
Weight Loss Reimagined Class Format and Details
Virtual Classes
Classes meet online each week via Zoom for one hour so you can attend from the comfort of your home
Course Content
Tools, concepts and stories are presented in PowerPoint to visually demonstrate the lessons in memorable ways and material you get to keep
Email Summary
An emailed summary of key points is sent after every class to reinforce the lessons and serve as a quick index to what you learned
Access to Materials
In the email, you'll also receive a PDF copy of the slides shown in class to keep so you can review the material as often as you'd like
Unlimited Guidance
Unlimited email access to the teacher/coach for questions and guidance in between classes
Homework
Homework each week to help you put the lessons learned into practice, usually requiring an hour or less to complete
Class Recordings
Recordings of all classes so you can catch up if you have to miss a class or just want to re-watch something that intrigued you
Empathetic Coaching
Inspiring, judgement-free guidance and support from a certified weight loss coach who's been there and understands!
Imagine a life where you...
Feel confident
Like who you see in the mirror
Have better mobility
Like how you look in clothes
Travel more
Are camera confident
Our weight loss classes will transform you inside and out to help you
become the best version of yourself.